For someone who’s known as a beacon of good vibes and positive energy, Joe Wicks is a refreshingly straight-talker. Leaning against the bed in his Surrey home, the 35-year-old known as The Body Coach admits that enduring the isolation of Britain’s lockdown with two small kids – Indie (2) and Marley

“I came to the realisation a few years ago about the one secret of happiness. It might not work for everyone, but for me, it’s the secret of everything. It’s something you can apply to every single aspect of your life and, I think, it very much applies to, being a good parent. What is it? Oh,

As a human performance researcher and consultant, Dr Adam Fraser works with a lot of successful men from CEOs to top entrepreneurs. “They often say their greatest regret is they were a jerk to their family,” he says. “They’d say to me, ‘If I had my time over again, I’d have tried to be a bett

David Campbell was 10-years-old when he discovered that his father was, in fact, the rock-star, Jimmy Barnes. “Lightning struck that day for me,” the singer and TV presenter says. “Emotionally, it rocked me.” David went on to forge a strong relationship with his dad. Yet he acknowledges that childh

What did you do at kinder today?” I asked my three-year-old son on the drive home. “Trains with Roy,” came the reply from the backseat. This answer left me strangely elated, not because I’m a huge railway enthusiast, but because of the name of my son’s latest playmate. You don’t come across many kid